Happenings 20.9.19

Doing: Sitting in my favourite coffee shop eating poached eggs on sourdough (standard)

Hearing: The new coffee machine doing its thing.

Drinking: Soya flat white. I was recently on the oat milk band wagon (you may have inspired me Heidi, to get back on it!) but for now, I’m going back to being a creature of habit!

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Looking: For Christmas presents. Yes, I am aware its only September, but I love to get ahead of the game and it saves my bank account from looking VERY sad in December!

Deciding: What to have next week, meals wise. I’ve got my eye on a few from a very exciting book!

Enjoying: This beautiful, sunny and unseasonably warm weather we are having. Making the most of it by wearing my favourite summer dresses and being outside soaking up all the vitamin D!

Eating and Cooking: Pretty much everything but my go to at the moment is a bowl of yogurt, frozen berries and homemade granola! Fresh fruit, seasonal veggies and light fresh dishes have been on the menu too. My appetite has FINALLY appeared and boy is it big. Marathon hunger is a real thing and it is REAL right now!

Watching: The new series of The Great British Bake Off, Gogglebox (our Friday night thing) and the occasional episode on Netflix but otherwise I don’t watch tv. I don’t have the mental brain power to concentrate and I’d rather be getting the sleep at the moment. I’m extremely exhausted, more so this training cycle than others, and I’ve not been sleeping great, so I’m prioratising it right now!

Reading: The Horse Dancer by JoJo Moyes, that I had eyed up from my mum over the summer. She finished it in a week, whilst on holiday, so I was very happy when she handed it over. I’ve only read a few chapters but so far I’m enjoying it!

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Wearing: My favourite, and bargain dress, from ME+EM. A friend introduced me to the website and although it is on the pricier side for me, their sales are fantastic!

Buying: Not much….trying to save as much as I can at the moment. However, I fly to Chicago in 3 weeks, so no doubt I’ll be spending all the money then!!

Planning: Next weeks meals, my running schedule and what I need to do before I fly to America.

Playing: Catch up with my to do list. Birthday cards, paying bills, all that fun stuff!

Craving: Chocolate cake! And I have chocolate cake right next to me!! From the cafe I also had lunch in!

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Savoring: The last of these summer days. I can feel Autumn’s arrive is imminent, the mornings are definitely cooler, the leaves are starting to change and I’ve enjoyed some of the most amazing sunrises this week.

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Loving: My early morning runs, seeing the sunrise and being awake before most people. Oh and hot yoga. Saving my sore muscles!

Feeling: Exhausted. It’s peak week. I have 20 miles to run on Sunday and I’d be lying if I said I felt okay about it. I’m s**ting myself and nervous as hell, but knowing I’ve got a few friends and a local 10k “race” to get me through the last 6 miles, is making me feel that little bit better…

This post, as always, is inspired by Heidi.

Have a lovely weekend everyone!

Emma xx

 

Maidenhead Half Marathon

I have to admit, less than a week after this half marathon, I am still buzzing from it! I think mainly because I had the chance to run with my buddy Charlie, we smashed a sub 2 hour and it was such a well run and organised race.

Charlie was staying with her parents, not too far from me, so the night before we decided to meet and hit up Franco Manca – which I couldn’t believe she’d never been to!!! Her super sweet and funny children joined us, and it was a really fun evening. We discussed the race as well as the Thames Path Challenge, which she is taking part in tomorrow (Saturday), doing the full length in one day! If you don’t already follow her, please do, she a true inspiration, funny, kind and just a generally lovely, down to earth person/friend.

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The race started early, and we met in the Maidenhead Football stadium, along with Andy, Mel and Sara. Andy and Mel weren’t running but had come to support and it was great to see them! Charlie and I had planned to NOT race this race, because it was a training run for us both, but we managed to let the race atmosphere get the better of us….!

We started around 9:30, the sun was shining, blue skies and warm!  We started off a little faster than we had planned but we felt good and decided to keep the pace. Through the streets of Maidenhead town, out along the river and towards Cookham, we headed. Feeling good and with the miles flying by,  I noticed another sign that read mile 8…which was when I realised it was a lapped course!!!!! To be honest, my heart sank…I HATE lapped races, I find them boring and usually end up dreading the second half of the race. However, having Charlie by my side and with the miles flying by, I focused on keeping the pace and Charlie next to me!

The atmosphere was buzzing as we came round to start the second lap. There were plenty of people out watching and supporting, the Marshalls were very friendly and supportive, and there were enough water stations along the course. The only thing missing from the race, was toilets. Apparently there was one in Cookham, but I never saw a sign or directions to it.

At the last water station, about 3 miles from the finish, I lost Charlie. She told me carry on without her, and with my legs feeling very good, I pushed on. As I came round the finally half a mile, I caught her in the corner of my eye, not far behind. Felling proud of her for catching up and pushing through, I made my way to the finish line. Waiting for us, was Andy, Mel and Sara (who ran an incredible sub 1:30 – huge congratulations) and over the line I crossed. Unfortunately the lady in front of me sudden looked very unwell, so the pacer coming in behind me, helped slowly move her to the pavement where a paramedic tended to her. I caught up with Charlie, grabbed some water and a banana.  People were dropping like flies, most likely due to the heat.

Finally, looking at my watch, I saw a sub 2 hours. I was happy, Charlie and I had crushed it. It wasn’t easy and yes, the last few miles were uncomfortable BUT we smashed it. The only downside, was in all the commotion at the finish line, myself and Charlie, both somehow missed grabbing my Westlab pack of salts.  Gutted, to say the least!

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After the obligatory photos, we said our goodbyes and headed our separate ways. I had two cool down miles to tag on, so ran to the local sports ground and back to my car, then off to meet my mum for lunch!

A really fun weekend, a very well organised race, and time with friends. I would definitely recommend this Half Marathon, as it was flat, so well organised and supported! Thank you to everyone who wished us good luck and congratulated us! I LOVE running with this lady, thank you for staying with me Charlie!

Hope everyone has had a great week and thank you again to Maidenhead Half, and PurplePatch!

Emma xx

 

 

 

Pretty Athletic Skincare

*I was kindly sent these skincare samples from Pretty Athletic and this blog is my own personal review of the product. Not an AD and not paid!*

 

In the past I used to have pretty awful skin. I was on different creams, moisturisers, tablets etc, you name it, I tried it. As I’ve grown older, thankfully my skin has improved and I very rarely have issues with it. It wasn’t until last year when I was training for the London Marathon, that I really noticed my skin change. The heat and sweat from running in warmer temperatures made it break out and looking back, I wish I had found this product then.

I am happy to now have it available to use for this training cycle, post future runs/workouts and after only a few days of using it I’m in love.
The workout glow spray is my favourite. I use it after my run or workout, before I shower. Spray it on my face, wipe with cotton wool and it smells so good!

I have yet to use the Shower Scrub but no doubt I’ll use it very soon. The cleanser is also a firm favourite, feeling cooling and refreshing on the skin from the Aloe and the cucumber. I think I’ll buy a bigger bottle soon. It’s something I don’t have and have been looking for recently!
I love how gentle the products are on my skin, as its very sensitive, and isn’t left with the bone dry feeling, after I’ve used them. Their philosophy is brilliant and the ingredients are both vegan friendly, natural and they never test on animals. Three very important facts and what I look for when buying any skin product.

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Thank you Pretty Athletic for sending me this sample pack. I’m excited to continue to use it as part of my skincare routine and will definitely be stocking up on the cleanser!

If you want to find out more about their story and products, the link to their website is here.

I hope you all have a wonderful weekend!

Emma xx

 

Pretty Muddy 5k

For the past couple of years (minus last year!) I’ve taken part in the Race for Life Pretty Muddy 5k, to raise money for cancer research, with Laura and members of the LPPT team. From 6 to 29 members in just four years, it’s been really nice having more of the ladies, and gentleman, join us!

The plan was to walk the entire course, as in previous years we had ran it, causing a few people to get lost or left behind. Laura had organised a photographer, who was fantastic, and a number of family members cheered us on around the course!

We started at 11am, shortly after a very enthusiastic warm up. The weather was great, quite mild and the sun popped out here and there. The buzz was electric and everyone was raring to go.

To start off, the obstacles are very easy…leading us into false pretences of what’s to come. Now, Laura being the fitness instructor that she is, wasn’t going to let this be a walk in the park…between obstacles she challenged us with burpees, lunges and mount-climbers, entertaining all the other participants and Marshall’s!!

Hatty and my mum having a chat whilst we did burpees 😂

Quickly we were greeted with our first water obstacle. We had to make our way through ankle deep water, on our hands and knees, under a net. Whilst being sprayed with cold, muddy water. We got absolutely soaked and were in all in hysterics!

Once we all made it through, we walked on to more obstacles, with more random exercises thrown in between. And, of course, more mud and cold water!

Up a few hills, round the back of the park and back down towards the final, and my favourite, obstacle.

With faces, mouths, underwear and shoes full of muddy water, we made our way over the finish line together, and we were done!

A really wonderful morning, with a fun, smiley, happy and friendly group, who I’m all so lucky to know and have as friends. Well done to everyone, first timers and those returning for another year. If you haven’t been put off by the amount of showers needed to get the mud off and out of your clothes, hair and shoes, then I can’t wait to see you all again at next years race!

A wonderful event to raise money for such an important cause. If you hear of an event near you, I highly recommend you take part, with friends/family or on your own. It really is a laugh!

A massive thank you to Gintas for your amazing photography, Laura for putting together and making the day so much fun and the whole team for bringing your smiles, enthusiasm and laughter!

Hope you are all enjoying the heat, I’m currently visiting friends in USA and it’s hot here too! Stay cool and hydrated friends, and enjoy!

Emma xx

First Lady at the Checkendon 5k!

Last Sunday I took part in the Checkendon 5k with the LPPT team. I was originally meant to run the 10k, but after a week of trying to calm a niggly calf and a few restless nights, I decided to step down to the 5k.

With the race not starting until 11:15am (basically the afternoon for me!), it meant I could enjoy an easy paced morning, a lie in and enjoy my breakfast from a bowl, which never happens!
Laura, my PT and owner of F!T Hub, was doing the warm up for all the races that day. I arrived just before 10:30am to collect my number, find the others and wait to start the warm up. The buzz at the start line was great, the children’s races had just finished and ice creams were being lapped up by the small, red faced, humans.

Just before 11am, the warm up started and I was strangely feeling nervous. Mainly because I wasn’t sure of how my calf was going to hold up. I took it easy and tried to focus on anything but the race. This was my second year running it, and I knew exactly what I was in for. The hill, at the end, that had to be endured and trail paths through the winding woods. We stood and waved the 10k group off, then lined up at the start. I was chatting to the girls, joking about gunning it to be First Lady, and that’s when I decided I could actually go for it!

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The countdown started, the horn buzzed and we were off. I started with a few other ladies for about the first quarter of a mile. I soon lost them, legs feeling good, I followed the route and told myself to just run. Passing through the woods, out onto the country lanes, my watch sounded at the first mile. I quickly looked down and saw I’d managed a 7 minute mile. I brushed it aside, keeping my head focused on the finish line and my ears alert for anyone coming behind me. A few of the younger boys passed me, but for the majority of the race, I was running alone. The sun was shining, temperature not too warm, my legs felt good, so I carried on what I was doing. Running hard and fast.

Running down a rather long decline, I used it to let me legs ‘go’ and recover for a bit. From my NYC training last year, and the race itself, I learnt a lot about running up and down hills. I swear though, no matter how many times I face them, I think they’ll always be feared. Especially this one at Checkendon!

At around mile 2, we reached THE hill. I felt sick at this point, and trying to forget about it, used the younger boy in front of me to get me as far up as I could go. Less than half way and I had to walk fast. I met a group of girls taking part in their Duke of Edinburgh, and they cheered me on as I continued to make my way up. I started running again, checking if anyone was behind me, and out of the corner of my eye I could see one of the ladies I’d started the race with. As I reached the top if the hill, I noticed a sign “we told you it was breathtaking!” which made me smile and I continued on. Praying for it to be over, my watch hit the 3 mile mark and I could see the finish area. Not long now, through the field, back into the woods and a brief walk again. Another younger lad passed me and gave me the push to run again. Hearing the cheers, I turned the corner and ran to the finish line. Crossing it in 25 minutes, no PB but being told I was First Lady,  I was grinning like a Cheshire Cat. I found Laura and Ellie’s husbands, and little ones, to cheer the rest of the team in.

 

After cheering everyone in, having done an awesome job, we clubbed together for a group photo.

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Saying goodbye to everyone, Anne and Laura kindly decided to wait with me to receive my award. Now, I HATE being the centre of attention, so felt quite embarrassed with all eyes on me! I quickly shook hands with the lady, had my photo taken and marched off to the side! Congratulating the other winners, I said goodbye to Laura and Anne, and made my way home for a much needed coffee and to see my parents. My mum was waiting for me on the doorstep, with a huge hug and I gifted my bottle of beer to my dad!

With this being the second year running this race, I have to say it was very well organised. Albeit starting a bit too late, in my opinion, I loved everything about it. There was plenty for children to do, whilst the 5 and 10k races were being ran, food and drinks provided and a raffle to take part in. The finish area was ready and lined up with volunteers handing out medals – which is VERY good looking – and plenty of water and snacks for everyone. I noticed it was always well stocked. Following the finish of the last few runners, they swiftly moved onto the awards and the day was over.

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Huge well done to the organisers, I hope you managed to raise a great amount for the local preschool and a massive congratulations to all the runners! I can’t wait to attend the event next year!

Emma xx