Third Month of Marathon Training

I keep having to pinch myself that I’m now less than a month away from running the London Marathon…! I am starting to get really excited, especially as training has continued to go quite well for another month.

Week 1 – This week started off with a rest/half day at work and lunch out with my mum. It was also the week my boss was having her second baby, and one hell of a snow storm was due to hit the U.K.  I’m glad I planned to run my 5 tempo miles at the beginning of the week, as I ended up being stuck at work. It definitely ended on a high though, as I met my new charge and got to meet and FINALLY run with Charlie! 7 snowy miles together, was just what we both needed, and I finished 6 solo before meeting my parents for much needed hot coffee and a cuddle!


Week 2 – Another fun week enjoying newborn cuddles, beautiful sunrise runs, celebrating International Women’s Day, a much needed sports massage, 15 tough miles and spoiling my mum on Mother’s Day. A bit of a sore end to the week and I cried a lot, but learnt even more about myself and my body, than I think I ever will. I’m beyond proud of myself everything I’ve achieved so far on this marathon journey.


Week 3 – If there is one thing I struggle with after my long runs, its having no appetite. Literally no desire to eat or crave anything. Thankfully it comes running back, literally, and at full force. Does anyone else suffer with this or experienced it?
This week was a nice short week at work, which I thoroughly enjoyed and made the most of. I also held a bake sale on probably one of the coldest March days to date…however, I stuck it out with my mum and a friend for a good 2 hours, selling most of my home made goodies and adding another £80 to my fundraising.













This week was also the week of the Reading Half Marathon. Unfortunately, due to another dumping of snow *rolls eyes*, it ended up being cancelled. However, with 17 miles on my plan, I decided I would get out anyway. I gave myself a lie in, ate breakfast and prepared myself for literally the unknown…It was icy along my lane but once I got out onto the main roads, it was pretty safe and it was one of my favorite runs to date! I arrived home to a homemade medal, from my mum, shortly followed by an email from the Reading Half team announcing to all runners, that they could collect their medals from the Stadium. So that’s what we ended up doing, even though it wasn’t the way many of us thought we’d receive them.


Week 4 – Buzzing from my long run the day before, this week started off on a real positive note but soon took an unexpected turn. I felt really good after my 17 miles, and after a fun run with Charlie on Tuesday, continued to feel positive. I then hit a bump in my week, which I didn’t quite expect. I woke up early Thursday morning expecting to run but I actually couldn’t think of anything worse. So, I listened to my body, climbed back into bed and missed my run. I had mixed emotions, I won’t lie. I felt guilty, as though I’d let myself down but equally proud and confident that I chose to take the day off. Many of you messaged me and I’m extremely grateful for the support and reassurance that I’d made the right decision. Missing one run wasn’t going to harm me or my training, in fact it was going to benefit me. My body needed the rest and so that’s what I gave it.
Training on Friday with my PT gave me the boost I needed and I enjoyed switching off and spending time with a friend on Saturday. This week has been mixed and I will admit I’m pretty knackered. However, it has ended well with 13 miles along the Reading Half route, organized by the local Sweatshop. I felt honored to be asked to pace a really sweet lady, which took the focus off my super sore and tired legs, and instead, was on her to get around the “course”. It was tough, the hill in the middle (meant to be at the start) was rough, but we stuck together and smashed it. I’m super proud of her, and I can only imagine her mum would be too <3


Nestled in bed with a film, I’m feeling positive and determined to enjoy and smash this last month of training. A feeling of mixed emotions, to say the least. Sad that my training will be coming to an end, but equally super exciting to run London!

I hope you’ve all enjoyed reading this and had a wonderful weekend – yay for Spring like weather – long may it last!

Much love,

Emma xx

NormaTec Recovery/Compression Boots

I first came across these recovery/compression boots on Instagram and was instantly intrigued as to what they did and how they worked. After speaking to a few people, I found out that they aided recovery and help reduce soreness in the legs. However, they also came with a pretty price tag! I assumed they were only available in America, so my investigation stopped there. 

Oh how I was wrong…

It wasn’t until Anna posted a photo of her sat using a pair, at a sports injury and performance centre in my local town, that I instantly jumped into looking at what other treatments/recovery options they offered.
The centre is called GoPerform, and they “help individuals of all ages and capabilities get strong, healthy, overcome injury and maximise their performance potential.”  You can find out more about what they offer and much more, here.
After being given an extra day off work, I decided to contact the centre about going in to use the boots. They were really quick at responding and so helpful. I turned up and was greeted by Dan, given a tour and set up with the boots. I was really impressed with the centre and how fresh, clean and tidy it was.













For £10, you can use the boots for a 15 minute treatment. Now, I don’t think that is a bad price and for what I got out of using them, I’d be prepared to pay that again.

Once I was zipped up and connected to the pump, air started to fill sections of the boots, moving up the legs. Once they were full, giving a tight/compression feeling, they released and the process started again. The compression, or pulsing, helps move the fluid in the legs and is done in sections, to prevent it flowing the wrong way. You can find out more from the Normatec website, with a great diagram showing how the boots work!


Once my 15 minutes were up, I instantly noticed a huge difference in my legs. They felt light and ‘fresh’. Just what you want before run 17 miles in a few days!! Dan made it clear that I was to stay as long as I like and use the gym/mats to do anymore stretching or recovery exercises that I wished. I really appreciated this, as in no way did I feel rushed to put my shoes on, pay and leave. Another reason I will be going back – I felt extremely welcomed and very comfortable there.

As I continue on my marathon journey, I am becoming more fascinated about the body and how training has such an amazing affect on performance and how you feel. My long runs have jumped up recently and I have noticed a small change in how I feel. I’m mainly exhausted and only ache a little but I have a feeling that has a lot to do with how I recover and the methods I use to help my body after pounding it into the pavement for a few hours. Ice baths work a treat, providing I can jump in one straight after my run, alongside stretching with a band and the foam roller.

Has anyone else tried these boots? Did you find they worked? I’d love to hear your experiences!

Hope you have a great weekend and enjoyed reading this as much as I enjoyed sharing my experience with you!

Emma xx


Fundraising Target Reached!!

Admittedly, when I first accepted this challenge to raise money for the Round TableChildren’s Wish, I was really quite afraid. After I signed the form, I instantly felt sick and questioned if I could do it. Could I do it? How would I do it? Work was already full on, and to add to it, my boss was due to have her second baby a month or so before the marathon. I knew the training itself would be hard, but regardless of this, I never once doubted myself.  My passion, dedication and determination is so strong and when I accept and set my mind to something, I will give it my all to complete it!

With that said, I am extremely proud to say that I have already reached my fundraising goal, and I couldn’t be more excited! The support my friends and family have shown me over the past few months has been amazing and I can’t thank you all enough. I still plan to raise more money, it definitely doesn’t stop here, but I couldn’t not share this news with you all!

Again, I can’t express how much all your support and kindness means. I definitely couldn’t have done it without you all!

Have a wonderful weekend everyone!

Emma xx



Second Month of Marathon Training

Nestled in a new coffee shop, tucked away down one the quaint streets in Oxford, I have to pinch myself that I am now about to start the 3rd month of marathon training. The last four weeks have definitely been eventful, but also super fun, and I can’t quite believe how fast time is flying.


Week 1…A bit of a quiet week, but an exciting one. I felt slightly put out this week, with regards to my pace and found myself getting anxious seeing others smash 7.30/8 minute miles, where I wasn’t. I had to pull myself back and give myself a little kick, because actually, pace and being fast isn’t my aim. My aim is to stay strong, injury free, enjoy training and the day of the marathon. With that said, I had a fun weekend in London planned, catching up with a friend and running the Winter 10k, which you can read about here. Ending the week on a high and positive note, was what I needed!

Week 2…Started off on the wrong foot, literally…I stupidly decided to wear a different pair of socks for my long run the week before, and as a result, gave myself extensor tendinitis. Also caused by tying your shoes too tight. I was pissed off and so annoyed with myself because this set me back for the rest of the week. It was painful to walk, keeping me up at night and even bought me to tears. For the rest of the week, I was determined not to let it get me down. I did a lot of resting, icing, ate well and stayed positive. Plus I had my charity curry night to look forward to, which went so well and in total raised £260!
By the end of the week, my foot felt a lot better, and I was quite undecided about my long run on Sunday. However, a friend said he’d join me and I’m really glad I did it. The sun was shining, my foot actually felt great, and I really enjoyed just chatting and running. I’d missed it, really missed it, and this was just what I needed!

Week 3…This week started off with a rest day and a fresh mindset. I was ready to get back into my weekly runs as well as a much needed break from routine/classes at work. Half term fun included pancake day (yay), spending time with friends, celebrating my parents wedding anniversary, house sitting and enjoying some space and smashing my longest run with my cousin! On Friday, she joined me for the last 5 miles of my longest run to date, 14 miles, and she did amazing! The sun was shining, it was warm and we rewarded ourselves with brunch at my favorite cafe and enjoyed catching up. After a much needed, and enjoyed rest day, the week ended with 5 miles with a friend. They were tough, I won’t lie, but it equally felt good to shake my legs out and I spent the rest of the day on the sofa with Netflix! A great week, feeling great in both body and mind!


Week 4…Prioritizing my foot exercises, from the physio, and stretching, was the plan for this week. Another strong and comfortable week which included a stomach churning interval run with Charlie, which was a huge eye opener and a realization that I CAN do what I put my mind to. I’ll forever be chasing Charlie, but I am so thankful to her for pushing me on Tuesday morning. Yes it was bloody hard, but also bloody fun! It was SO lovely to see her and catch up a little. This weekend she is in Tokyo running her last marathon of the Abbott World Marathon Majors! She is a true inspiration and I shall be cheering her on, on Sunday!

Thursday morning involved 5 speedy tempo miles, in DAYLIGHT! Yay for lighter mornings and no more head torch!! Followed by a glute based pilates class and a strong training session today. Its safe to say my glutes will make sure I know how much they hate me tomorrow, but hey, no pain, no gain!

I’m really looking forward to a fun filled weekend at a friends baby shower, running and seeing family. I wanted to say a huge thank you to everyone for wishing me well, good luck and for all your continuous support this everyday/this month. It really does mean the world to me.

Before I go, I wanted to give you a little update on my fundraising. I’m extremely proud and excited to say that I’ve exceeded the goal amount for 1st March (£1,200) and have raised a total of £1,370! Seriously guys, I can’t thank you all enough for your donations and support. Keep an eye out on my instagram and facebook for two more fun events coming up soon!

I hope you have all had a great week and enjoy what looks like, is going to be a very sunny weekend!

Emma xx













London Winter 10k Run

First race of 2018, on World Cancer Day, and what a fun and entertaining one it was, too!

Admittedly I signed up to this race because everyone else was, and didn’t really get the hype/excitement around it until I arrived in Trafalgar Square at 9am this morning! I couldn’t believe the atmosphere, the set up, the buzz from the volunteers, supporters and runners.

The start of the race didn’t quite go to plan, as I found myself running around trying to find some safety pins, which I never received in my pack, before quickly placing myself in the start line, just as they were warming up!

The route itself was really good. It was my first time running the streets of London, and I really enjoyed it. A good practice for the marathon, along with the bag drop and dealing with race day nerves/jitters etc! Yes, I still get really nervous/anxious the night before my long runs, as well running with others, stupidly!













Along the route there were dancing penguins, singers, a band, supporters and yeti’s giving high fives! At the finish line there were polar bears waiting for hugs, along with our medals, snacks and water!  I thought this was a really well organized and planned event and I can see why it sold out. A huge thank you to those who put this together, the volunteers, supporters, volunteers and runners – super well done to you all!

Once I had finished and grabbed my belongings, I headed to Timmy Green to meet my friend and have brunch. The typical poached eggs with avocado on charcoal (!) sourdough toast were consumed, along with a much needed coffee! We then made our way to Crosstown donuts, which oh my gosh were SO good, before heading home.

A really lovely weekend ending on a high, and ready to take a new week head on!
Well done again to everyone who ran today, long or short runs and those who smashed some new PB’s!

Emma xx