Happenings 30.10.16

I have pinched this idea from Heidi, a nutritionist, foodie, blogger and super sweet person I follow on Instagram. I have just finished catching up with her blog and thought I would give this ago, since its been a while since I did any blogging, and I’m feeling the need to write one!!

DOING – Sitting in my favorite cafe with a smooth cappuccino on one side and a quiet, for once, phone on the other. Soaking up the atmosphere and enjoying escaping the house for a bit, after being bound with a rotten cold virus.

HEARING – The coffee machine humming away, chat and soft music playing in the background.

DRINKING – Soya cappuccino and water!

EATING + COOKING – Lots of immune boosting foods, even though my appetite has been non existent over the past week. I’ve been eating a lot of chicken, soup, turmeric, ginger, fresh fruit, plain food and other remedies to help my body fight off this cold. Lizzie, another foodie I follow on Instagram, has a website full of great recipes and advice. She wrote a great blog on fighting/keeping winter bugs at bay. Here it is, if you want to check it out – 10 steps to beat the winter bugs.
I’ve also really been into quinoa, butternut squash and roasted aubergine bowls drizzled with tahini and chopped avocado! Easy to prep and have in the fridge when your appetite suddenly comes back with a vengeance!


WANTING – To feel better! I’m slowly getting there, just had enough of nose blowing and coughing!

PLAYING – I haven’t been doing a lot of this for myself…! Mostly with the little girl I look after. We had a very quiet week playing at home, seeing another nanny friend and her little one, as well as dog walking with my mum and coloring – a definite favorite past time! Easy half term week, which was much needed.

DECIDING – What to have for lunch…! It’ll definitely involve avocado though! I often get stuck in a rut of having the same thing everyday, so I need to find some new inspiration! Any recommendations welcome 🙂

ENJOYING – Time to myself and some much needed days in bed/time of work to rest.

LOOKING – For some new pajama bottoms….!! Joules currently have 25% off, so I’ll probably purchase some from there. Always a bonus having a discount!

LOVING – Life in general right now…I’m really enjoying my job and I have a wonderful network of friends and family who support and love me.

BUYING – Christmas presents…ha! Yes, its the end of October, but I have learnt from one of my bosses that starting early saves on the rush and is gentle on the bank account. I’m stuck for a few ideas for people, but otherwise am pretty much nearly done!

PLANNING – My next half marathon…totally mad, yes, but I absolutely LOVED training and running Henley. I’ve got a few I am currently deciding on, as well as a half tough mudder, which I’ve signed up for with the group of ladies I do bootcamp with!

WATCHING – Netflix! I have just finished a sci-fi series called “Stranger Things” a MUST if you love that kind of thrill! I’ve also been finishing “Fuller House” as season 2 is due soon, as well as recapping on the last series of “Gilmore Girls”, because season 2 is also due out, at the end of November – woohoo! I’ve had a lot of recommendations from Heidi and other people, so I’ve got a list to work on now.

SAVORING – The last few days/weeks of fall and the beautiful sight of leaves on the trees. This time of year, and Spring, are my favorite. I’m enjoying not wearing/bundling up in so many layers and the mild weather we seem to be having. Holding on to every last minute of it!



WEARING – My favorite tunic and cardigan with brown boots. Comfy!

READING – Just started ‘The Ex’…a book that grabbed my attention from reading the bio, and admittedly judging the front of the cover…something I really try not to do! However, so far so good!

CRAVING – Smoked salmon, poached eggs and avocado! Currently what is on the menu at the cafe I’m perched in…deciding whether or not to grab it here or to go home for lunch…*EDIT* – I went for it and it was super delicious! Happy 🙂

FEELING – Happy and content, albeit full of cold still…! Very much looking forward to feeling myself again and having my appetite back. Plus getting back to my normal routine of working out.

I really enjoyed writing this blog, it was different and fun. Thank you for reading, I hope you enjoyed it too!

Emma xx

My First Half Marathon – Henley Half

It seems like months and months ago that I signed up for the Henley Half and I can’t actually believe its over. I’m still buzzing, 4 days on!!

Its 7.30am on Sunday morning, race day. ANOTHER bowl of porridge in front of me, topped with a banana and almond butter, my phone, scrolling through Instagram in one hand, and a glass of water in the other. To say I was feeling nervous, is an understatement, I was s**ting a brick…I’d pee’d about a thousand times, and I hadn’t even arrived at the start, let alone changed into my running gear! After I’d munched my breakfast, I quickly got changed, said goodbye to my parents and off I set.


I arrived to a very busy rugby field, already filling up with cars, and headed to the start where everyone was gathering. It was freezing, and I had to leave everything except what I was racing in, in the car. However, the sun was shining and there wasn’t a cloud in the sky – what perfect weather for running!
Now, little did anyone know, that Laura, the awesome lady and trainer, who runs bootcamp with, was running the race too. Crazy lady, is all I have to say! With about a weeks worth of “training”, she decided to enter and bloody hell I give her credit for it! We met at her studio and kept warm until we decided to head to the start. As we were waiting, one of the local reporters from the Henley Standard approached us and asked if he could interview us!! WHAT are the chances?! After we had been interviewed, it was time to line up. The 10k took off before us and we followed shortly behind. There was no turning back now, for either of us…!


Pre-race interview with Laura! 

I wished Laura good luck, plugged my headphones in and we were off. The route was really quite beautiful. We ran through the town, over Henley bridge and along a lane that looped round and back along the river. Dog walkers, rowers and people in their boats cheered and waved us on as we all ran past. Now, in my mind, that was the easy part. A very flat route and safe, until we headed back towards the start and along the road…this is where I started to feel anxious. The course took us through a local business park grounds, where a water station was waiting, and then we met the hill…Icehouse lane, or known to locals as ‘the bitch of Henley’…A mile and a half of gradual incline/hell, and this is where I lost my mental motivation. I had to walk a lot of it, because at this point my lungs were giving up. A lot of people I was around, ran up it and I have to say I’m super impressed. I think this is where I went wrong in my training, I didn’t run up and down many hills, in fact I avoided them like the plague. However, once at the top, marshals were there cheering us on and off I set again. Another water station, phew, I grabbed a cup and took a sip then carried on.

On the home stretch…Down hill we went through a small hamlet, along the road into Henley and back round to finish at the rugby club. I honestly didn’t think I was going to make it to the end. I felt sick and wanted to stop, but I when I saw my parents standing at the corner of the road, cheering me on, I used that and every last ounce of energy I had, to get to that finish line.


Sooo not glamorous!

A real sense of achievement overcame me when I crossed the line and was handed a medal. At this point all I wanted was water and a huge hug from my parents, which I got moments later! I started crying and so did my mum, wow, I’d just run my first half marathon and under the 2 hour mark – woohoo! When Laura rang me to say she had completed it in under 2 and a half hours, I was extremely proud of her! I raced to meet her at the finish line and gave her a huge well done hug! Way to go my new running buddy 😉

I really, really enjoyed running this half, and to have friends and family there with me, made it a thousand times better. Yes, the training was stressful at times and intense, but all that hard work totally paid off and I wouldn’t have changed the past few months for the world.

I wanted to thank everyone who donated to my chosen charity, Millie’s Dream. I couldn’t have done it without all of support, encouragement and generous donations – thank you!

Hope you enjoyed reading.

Emma xx


Henley Highwayman 5k

Last Sunday I took part in the Henley Highwayman 5k run. This sprint run is something new they introduced this year, alongside three other options ranging in different km’s. The event is spread across the weekend, with the cycling on a Saturday and running on a Sunday.

I decided to take part in this, to raise funds for the local Sue Ryder Hospice and because the course took you on part of the Henley Half route, which included a pretty horrendous hill…! I have to say, I am slightly glad I ran it, as I now know what to expect, but I’m not looking forward to doing it again!!!

To my surprise, there weren’t many people who signed up. I thought it would have been a bigger event, as it was well advertised, but clearly not to everyones taste! We set off from the town centre, along the main road to the rugby club and up in to the woods. This is where we met the monster hill….it seemed to go on for ages and when you finally reached the top, the flat land was very welcoming! Across the field we ran, past a group of backpackers, doing their Duke of Edinburgh, and turning down the hill, back through the woods, onto the road and back to the rugby club finish line. A nice route, wet and slippy, but scenic and different, which always helps! I came 3rd and ran in a comfortable time. Wasn’t looking for a PB, just to experience the route and prepare myself for the half.

I then headed home for a much needed shower, second breakfast, coffee and joined my parents for a dog walk! Fun Sunday and enjoyed meeting/talking to new people and of course, the run!

Now, with only 2 weeks until the half, I’m starting to get nervous about whether I can complete it or not, but excited! Family and friends will be there to cheer me on and I have a week off to look forward to and recover after – perfect!

Hope you are all well and enjoying your weekend. Thanks for reading 🙂

Emma x

Life Recently

So life recently has consisted of work and running….as a few of you know, I am running the Henley Half Marathon in October, with a few friends, and I’ve been training for the past couple of months. Admittedly its taken up most of my life and don’t get me wrong, I have enjoyed every second of it, but I am really looking forward to it all slowing down!

Race day is just around the corner and I’m getting really excited. I have decided to run it for an organization my aunt set up, called Millie’s Dream. The aim of the organization is to put defibrillators in all schools around Henley and eventually globally in the UK. If you would like to donate, we would really appreciate it, the link can be found here. Thank you <3

Apart from running and work, I’ve enjoyed some time off to spend with friends and family at weekends, which alway seem to be busy! Life continues to surprise me in good and bad ways, and remain eventful, but I wouldn’t change it. I’ve definitely become aware of how much my parents, especially my mum, do for me and am forever thankful for them. As well as my amazingly supportive friends, you all know who you are!

This weekend, I’m running the Henley Highwayman 5k, a weekend event, including cycling, to raise money for the local Sue Ryder Hospice, in Nettlebed. No doubt I’ll be blogging about that run, so look out for another post soon 😉 If you are around, do come down and cheer everyone on, lets hope the weather is good!!

I hope you all have a wonderful weekend, whatever you are up to, and enjoy the change of season that is upon us.

Emma  x

Review: Liebes Bircher Muesli

When I started my blog, I never planned on writing reviews. However, I’ve found the ones I’ve read on other blogs, really helpful and useful, so thought I’d do one every now and again!

This review is for a friend, who I ‘met’ on Instagram and had the pleasure of meeting in person last year. Ariana, a beautiful and sweet girl from Germany, recently set up her own business producing and selling bircher muesli in easily portable pots, that taste amazing!

After recently stocking them at all Revital stores, I jumped at the chance to grab one from the in the town I work. I was quite excited, as I’ve only seen them on instagram or dotted around London.
The packaging is very clear and descriptive, providing ingredients and allergy advice. As well as easily portable and spill proof!
Now to the taste…it was delicious!  Anyone who knows me, knows I am not a coconut or chia fan, and as I wasn’t keen on the other flavors, I decided to give this a go! I was pleasantly surprised that it hardly tasted of coconut – major win – and you could barely notice the chia!! All of that aside, I munched away and really enjoyed it. I’ll definitely be going back for more!

Hope you have enjoyed reading and if you have a Revital store near you or you live in London, do pick one up for a delicious, easy and healthy breakfast on the go!

Emma xx